Habit Stick

Make a good habit stick

Habits how to


Dream up your new tiny habit

Make your new habit something small, something you can do everyday, and something that’s positive (i.e. avoid habits like ‘don’t do xyz’). Then write it on your habit stick!


Put your stick somewhere handy

Now get cosy with your habit stick. Put it somewhere you'll see it at least once a day (e.g. by your tooth brush, on your desk, on the fridge) to keep it top of mind.


Tick tick tick!

Every time you do your fledgling habit tick it off on the stick. Tick's are a micro reward that keep you going. After the first few times it might get harder - but 'stick' at it (ouch that was bad).


Reward yourself

Now for the fun bit. Plan something great for when you make your last tick. Whether that's a Game of Thrones marathon or a personalised trophy, do something that you love. You've earned it!



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